Japanese diet - practical nuances

Increasingly, new methods of losing weight are becoming more and more popular with people who want to lose weight. This article examines in detail the Japanese diet, its essence, rules, menus, reviews, and much more.

The essence of the diet

The Japanese diet is one of the most popular methods of weight loss today. The essence of its action lies in the fact that the foods contained in it are low in calories, that is, proteins, fats and carbohydrates enter the body in insufficient quantities, which is why rapid weight loss occurs. In this way, in order to get the maximum effect in losing weight, you should carefully follow the menu.

The benefits of this weight loss method include:

1. Ability to lose quite a bit of weight in a relatively short period of time.
2. The diet contains a large number of foods that, unlike rigid mono-diets (rice, buckwheat), can be satisfied.
3. Thanks to the restructuring of the metabolism in the body and the correct exit from the diet, the pounds lost do not return.
4. Since the menu is rich in vegetables, juices and fruits, the intestines are cleared of toxins and the work of the stomach is improved.
5. Green tea in the diet improves mood, strengthens and acts as an antioxidant.
6. It is allowed to cook food in different ways - boiling, baking and even frying, so it is not very difficult to follow.
7. Taste preferences change, well-being improves and overall performance increases.
8. There are no complicated dishes on the menu so you don't need any special cooking skills.

The disadvantages include:

1. Frequent coffee drinking can lead to gas and heartburn.
2. If the output is wrong, the weight lost can come back quickly.
3. Such a diet can aggravate certain diseases and worsen health.
4. A lack of carbohydrates and vitamins can lead to exhaustion of the body.

Diet rules

The forbidden foods include:

1. alcohol.
2. fat meat.
3. sugar and candy.
4. flour products.
5. pasta.
6. salt.
7. Smoked food.
8. flour products.
9. potatoes.
10. Salo.
11. Mayonnaise and other sauces.

Food:

1. eggs.
2. poultry and fish.
3. vegetables and fruits.
4. seafood.
5. cottage cheese and cheese.
6. coffee and green tea.
7. Greens.
8. rye crackers.
9. Homemade vegetable and fruit juices.

In addition, this weight loss system requires compliance with the following dietary rules:

1. It is necessary to strictly follow the menu and not to change the order of the days.
2. Do not add other foods to the diet.
3. Drink at least 1. 5 liters of green tea a day without sugar or water.
4. This food must not be used more than once a year.
5. Meat and fish can be steamed, boiled or grilled with a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be made naturally and not from powder.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be seasoned with olive oil.

varieties

There are three types of this diet, each with their own characteristics:

1. Diet for seven days.The functions are as follows:
   • A complete rejection of salt.
   • Eat only sea fish, vegetables, juices, eggs and meat. During this time, you can lose up to seven kilograms.
2. Lose weight in thirteen daysoffers the following nutritional features:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role as it takes a day less than a two week diet and a day can mean a lot to a person who is losing weight.
3. Lose weight in fourteen daysin this way is twice as much as a seven-day course for weight loss. It is used when a person wants to keep losing weight and has the desire and strength to do so. The diet remains practically unchanged, except that the menu can be expanded to include new vegetables or fruits.

Menu

The menu for this meal for fourteen days looks like this:

1st week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - vegetable stew, steamed fish.
   • dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, steamed zucchini.
   • Dinner - stewed beef, tomato.
5. Friday:
   • Breakfast - boiled egg, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apple.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • dinner - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Dinner - kefir, apple.

2nd week 2

1. Monday:
   • Breakfast - a boiled egg, coffee.
   • Lunch - hard, apple.
   • Dinner - fried fish, vegetable stew.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - baked eggplant, fish cakes, tea.
   • Dinner - boiled chicken fillet, coleslaw.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - Baked Turkey, Zucchini Stew.
   • dinner - apple, orange.
4. Thursday:
   • Breakfast - tea.
   • Lunch - boiled beef, cucumber and tomato salad.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet biscuits.
   • lunch - fruits.
   • Dinner - broccoli salad with herbs, baked fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato stream.
   • Dinner - baked fish, tomato.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, boiled chicken.

End diet

In order for the lost pounds not to return, you need to correctly end the diet.

To do this, follow the rules below:

1. Do not overeat after the end of the diet, often eat in small portions.
2. The best breakfast is porridge.
3. In the first week after completing the diet, you should also eat cooked meat and vegetables frequently. It is recommended that you follow a similar diet in the future too.

4. Sweet must be limited.
5. Salty foods should also be eaten very carefully and in small quantities.

Reviews of people who lose weight

To better understand the effects of this diet, consider the reviews of people who have already tried it on themselves:

1. Review # 1. "I've been on this diet four times and lost five kilograms each time. I want to say the menu is simple, all products are natural and healthy (except coffee). It. It. "It is also advisable to drink vitamins during such a meal, otherwise the hair will dull very quickly and the nails will become brittle due to their lack.
2. Review # 2. “When I tried the Japanese weight loss system for the first time, I was amazed because it helped me lose seven and a half kilograms in just one week! Then I decided to extend the course and in another seven days I lost five kilograms. For me personally it was a success. Now for the cons: I wanted to eat all the time, and after such a diet my metabolism was disturbed. "
3. Review # 3. “A week ago, I took a weight loss course that was designed to last a fortnight. My result during this time is minus six kilograms. The most difficult for me was the first few days of such a diet and a complete refusal to eat salt and sweets. The food seemed bland and tasteless, but then I really started to better distinguish the taste of each product, and even liked it. To feel the taste of salt, I poured lemon juice on salads and it helped me. There is also meat and fish on the menu so I wasn't very hungry. Not a single kilogram has returned so far, so I'm very happy! "
4. Review # 4. “I ate the Japanese diet for a week and was very disappointed because I only lost two kilograms of the six promised. In addition, this diet is unbalanced and insufficient for the normal functioning of the body. Neither do I believe that drinking coffee on an empty stomach every day won't hurt the stomach. For me personally, this is a very dubious technique so I don't think I'll be going to repeat it. "
5. Rating # 5. “I've tried many different diets, and the last one was Japanese. I sat on it for two weeks and even followed all dietary rules. At first it was unusual to eat anything without salt as I really love salty foods, but beauty is still more important to me. Gradually I got used to it and didn't even notice that the food wasn't too salty. The menu is delicious as it contains fruits, vegetables, fish and much more. The only downside I found with such a diet was the loss of vitamins and lack of glucose, which made me dizzy at times. In general, I've lost six kilograms during this time and that's enough for me. "

After analyzing the reviews, we can say that in most cases the Japanese diet is effective and helps with weight loss. However, it can be difficult to maintain such a diet due to a somewhat unbalanced diet that also lacks spices, sugar, and salt.

Opinions of doctors

Nutritionists argue that, despite positive reviews, like any restrictive nutritional system, the Japanese diet disrupts the metabolism and leads to stress in the body. In addition, doctors recommend abandoning the daily use of coffee for breakfast, as it leads to heart and stomach disorders.

People who already have health problems should take special care to follow this method of losing weight, because such a diet can significantly worsen a person's condition. In addition, nutritionists recommend repeating the Japanese diet no more than once a year, otherwise you can seriously abandon your diet, which will only aggravate the process of losing weight.

However, if a person is healthy and has no special contraindications, which are described below, he can adhere to this regimen. The main thing is to follow the rules of the diet, and not reduce the portions, hoping that this will accelerate the process of losing weight. If you feel uncomfortable, mood worsen, or lose strength while dieting, it is advisable to stop this technique and switch to a regularly balanced diet.

Contraindications to use

1. Pregnancy and breastfeeding.
2. Under eighteen years.
3. diseases of the heart, liver and kidneys.
4. Diseases of the gastrointestinal organs, their exacerbation.
5. Chronic diseases.
6. gastritis.
7. hypertension.
8. Diabetes mellitus.

Lightning tips

1. You should consult your dietician before starting this diet.
2. This diet cannot be followed for longer than two weeks, otherwise the metabolism can be severely disturbed.
3. If you feel dizzy or have abdominal pain during this meal, stop the diet immediately.